Archive for the ‘Paleo’ Category

Recipe Review: One Pot Chicken Drumsticks

January 31, 2013

 

This recipe was posted on the main page of Everyday Paleo maybe two weeks ago and I think I have made it three times since. It’s super easy and keeps well.

Prep time is virtually nothing. I can chop the zucchini, onions, garlic and tomatoes in the time it takes to brown the chicken. I don’t have a pressure cooker so I find this recipe needs more than the recommended 15 minutes to cook, and I add the zucchini at the same time as the other veggies since I like my zucchini soft.

It makes four good sized servings, keeps well and reheats well.

Here is the link to the recipe: http://everydaypaleo.com/2012/09/13/one-pot-chicken-drumsticks-and-a-release-week-recap/

Happy Birthday To Me!

November 8, 2012

This past weekend was my birthday, and it had me a bit on edge. Not the actual getting older bit, I’ve had lots of practice at that now. It was the whole celebration = food thing that really had me not looking forward to it.

In my experience celebrations have always involved food, and if the birthday girl says she doesn’t want cake because she is watching what she is eating then it seems to let everyone down, which is not a great way to celebrate a birthday. Still, I’m happy, mostly with the way I am eating and I don’t want to change it. Not to mention when I do change it I feel awful and usually get sick.

I wanted to find a way to still have some of the traditional celebration = food and for birthday that means cake without giving myself bad physical side effects and feeling like I had let myself down. It took a bit of GoogleFu, but I found a cake recipe that has no grains, dairy or sugar. My awesome partner who does all of the baking in our house made his first 100% from scratch cake and it was great.

It’s not a “cake” consistency. It’s somewhere between a very rich dark creamy chocolate bar, a fudge or a solid dense brownie. But it IS delicious.

Here is the recipe: Primal dark chocolate raspberry cake.

Recipe Review: Too Easy Chicken Adobo

November 1, 2012

This was one of the easiest recipes I have come across and the pay off in terms of taste was huge. I ended up letting the chicken marinate overnight and cooked it the next day for dinner. Very fast stove top meal, preparation was minimal and the chicken kept very well for lunches during the week. The greens, don’t keep much beyond the next day though.

Too Easy Chicken Adobo by Everyday Paleo

Recipe Review: Salisbury Steak

August 16, 2012

This has quickly become a household favourite. It is again from Every Day Paleo which has become my go-to blog for simple, good paleo recipes.

Prep time is under 10 minutes for me. I do a bit of additional prep for the gravy while the steaks are cooking. I find the recipe easily makes 8 servings. This one has been a big hit with my partner. It also keeps very well, re-heats easily and travels in my lunch containers well.

Paleo Recipe Review: Budget Friendly Balsamic Mustard Chicken and Roasted Veggies

June 7, 2012

Image From EveryDayPaleo.com

I don’t hate cooking, but it’s also not something that I consider lots of fun. This means that I don’t spend hours, or even minutes, trying to come up with recipes. I depend heavily on the lovely people on the internet who have blogs with recipes for free.

The good news is that there are tonnes of paleo recipes out there. The bad news, I found, is that many of the paleo internet chefs really want to be amazing gourmet chefs. These people LOVE their food. I usually look for three things in a good recipe:

  • Simple ingredients
  • Can be made with minimal kitchen equipment
  • Limited advance prep work (I may make a recipe that requires marinating on the weekend)
  • Minimal steps in cooking. (e.g. if it’s a french cooking technique beyond sautee, I probably don’t know it)

It took me awhile to find a source of recipes I liked, but once I did I find myself sticking with it.

My recommendation for best paleo food blog is: Every Day Paleo

One of the first recipes I tried was Budget Friendly Balsamic Mustard Chicken with Roast Veggies.

It’s insanely simple to make. The sauce is really easy. I tried her baggie technique the first time I made it and used tupperware the next few times.

The prep work is minimal, I chopped up the bacon, brussel sprouts and zucchini in about 5 minutes.

Cooking is very simple: 2 pans, one in the oven (veggies) one on the stove.

And, it’s delicious. I’m not a fan of brussel sprouts but bacon grease makes a lot of things tasty. The chicken is really moist and delicious.

I did have to make a small adjustment to this recipe because of my pork allergy. I switch pork bacon for a variety of other ‘bacon’ you can get from your local butcher and sometimes the grocery. I used beef-bacon in this case since I thought it would get more fat than chicken or turkey bacon.