Why Paleo?

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I’ve mentioned the Paleo Diet in the last few entries without explaining why I’m trying it. If you want information that will tell you why it is awesome, or that it will help you shed pounds or feel better, increase muscle mass and cure your long term illnesses then you are looking for a different blog.

The reason I am interested in this diet is mostly pragmatic. I’m not supposed to eat dairy or gluten. The Paleo diet suggests you don’t eat dairy or grains… and a few other things. So, this is not about trying to strictly follow an ideological diet that I believe will produce particular tangible results for me. Instead it is about finding a food philosophy that other people are likely to recognize and publish recipes for, so that I can use their hard recipe work to make healthy meals for myself.

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