I know that I don’t know

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My challenge, when it comes to hopping on and off the diet/weight loss/lifestyle change/nutrition/fitness/healthy body/healthy mind bandwagon(s) is that I really don’t know what is right and what is wrong.

Not knowing what is right and what is wrong is so much more than not knowing how to make the scale go in a downwards direction and then stay there.

As women our identities are so immersed in body size and body shape that it’s difficult to define what is and is not success. Are lower numbers success? If so, how low? What about higher numbers? Like more pay at my job, being able to afford more expensive foods, clothes, entertainment? Is it about numbers at all? What about happiness? Fulfillment? Sense of self? Accomplishment?

Isn’t it better to focus on self acceptance rather than weight and body size? Are the two mutually exclusive? Can fat acceptance exist at the same time as a weight loss plan? Can losing weight be a positive, empowering process or will it always be body-centric and objectifying?

I don’t really know what the answers are to all of these questions. I know what I hope for.

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