No, I was wrong, I should have waited the day before writing the last post. I now realize that while the advice to alternate and mix up workouts is likely correct as your body does not adjust as easily. It also means that I got to go through the ‘OMG I’m in pain because I haven’t worked those muscles in 12 weeks’ routine yet again.

My back was a total mess this past weekend, I think mainly do to TOM, but also the upper back, which was definitely a muscle cramping issue.

I’m still not 100% so I’m waiting to tomorrow to go to the gym this week and leaving it at two trips to the gym this week. Hoping that neither will cause the kind of pain I’ve experienced for the last two weeks.

The new goal for this weekend: not to spend weekend in lots of pain.


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