Slight gain over the weekend, but it feels good to come out of the weekend still in a postion of heading towards my 5 pound loss not having to lose more than 5 pounds now that I am out of the weekend.
I stayed on track with exercise and logging, although I did have a screw up on the logging on Saturday where I forgot to log an entire sandwich, that cost me Sunday morning on the scale.
I’m discovering that Saturday seems to be the day my body needs a rest. I’m much more interested in hitting the gym Sunday morning than Saturday morning.
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Tags: calorie counting, Consistency, Diet, exercise, fitness, goal setting, healthy eating, healthy living, life balance, life style change, lifestyle change, Measuring Success, weight loss
